{"id":750,"date":"2021-09-14T23:19:15","date_gmt":"2021-09-14T19:19:15","guid":{"rendered":"https:\/\/snacky.ge\/?p=750"},"modified":"2022-06-27T11:15:20","modified_gmt":"2022-06-27T07:15:20","slug":"aragisis-karagis-dieta","status":"publish","type":"post","link":"https:\/\/snacky.ge\/ka\/aragisis-karagis-dieta\/","title":{"rendered":"\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 &#8211; \u10d3\u10d0\u10d8\u10d9\u10d4\u10da\u10d8\u10d7 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d0\u10d3 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d0\u10d3"},"content":{"rendered":"\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"350\" src=\"https:\/\/snacky.ge\/wp-content\/uploads\/2021\/09\/Peanut-butter-diet-752960.jpg\" alt=\"araqisis karaqis dieta | \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0\" class=\"wp-image-751\" srcset=\"https:\/\/snacky.ge\/wp-content\/uploads\/2021\/09\/Peanut-butter-diet-752960.jpg 590w, https:\/\/snacky.ge\/wp-content\/uploads\/2021\/09\/Peanut-butter-diet-752960-510x303.jpg 510w, https:\/\/snacky.ge\/wp-content\/uploads\/2021\/09\/Peanut-butter-diet-752960-300x178.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>\u10d0\u10db \u10e1\u10d0\u10d7\u10d0\u10e3\u10e0\u10d8\u10e1 \u10ec\u10d0\u10d9\u10d8\u10d7\u10ee\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d2\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d8\u10d9\u10d8\u10d7\u10ee\u10d0\u10d5\u10e1: \u10e0\u10dd\u10d2\u10dd\u10e0? \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d0\u10e0\u10d0\u10e5\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10d7 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0?<\/p>\n\n\n\n<p>\u10d3\u10d8\u10d0\u10ee, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10d3\u10e0\u10dd\u10d0, \u10d3\u10d0\u10d5\u10d0\u10db\u10e1\u10ee\u10d5\u10e0\u10d8\u10dd\u10d7 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10dd\u10e2\u10d8\u10de\u10d8, \u10e0\u10dd\u10db \u201e\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d0\u10e1\u10e3\u10e5\u10d4\u10d1\u10e1\u201c.<\/p>\n\n\n\n<p>\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4 2001 \u10ec\u10da\u10d8\u10e1 13 \u10d0\u10d2\u10d5\u10d8\u10e1\u10e2\u10dd\u10e1 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd, \u10e0\u10dd\u10ea\u10d0 \u10d0\u10e8\u10e8-\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e9\u10dc\u10d3\u10d0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d4\u10db\u10d0 \u10ec\u10d8\u10d2\u10dc\u10d8\u10e1\u10d0: The Peanut Butter Diet \/ <a href=\"https:\/\/snacky.gearagisis-karagit-wonashi-dakleba\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d3\u10d8\u10d4\u10e2\u10d0 \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10d7<\/a>. \u10db\u10d8\u10e1\u10d8 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8\u10d0 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8, \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d7\u10d0 \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d8\u10e1 \u10ec\u10d4\u10d5\u10e0\u10d8, \u10df\u10e3\u10e0\u10dc\u10d0\u10da Prevention-\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8, \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10d3\u10dd\u10e5\u10e2\u10dd\u10e0\u10d8 Holly McCord (\u10f0\u10dd\u10da\u10d8 \u10db\u10d0\u10d9\u10d9\u10dd\u10e0\u10d3\u10d8). \u10db\u10d0\u10d9\u10d9\u10dd\u10e0\u10d3\u10d8 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8\u10e2\u10d4\u10e2\u10e3\u10da\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10d4\u10dc \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10db\u10d0\u10e3\u10ec\u10e7\u10d4\u10d1\u10da\u10dd \u10d9\u10dd\u10db\u10de\u10d0\u10dc\u10d8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d4\u10d1\u10d8\u10ea \u10d0\u10e0\u10d8\u10e1 NBC Weekend Today, Fox News Channel, TV Food Network, Discovery Channel&#8217;s Home Matters, Good Day New York \u0438 National Public Radio.<\/p>\n\n\n\n<p>\u10d4\u10e5\u10d8\u10db\u10d8 McCord-\u10d8, \u10dd\u10e0\u10d8 \u10db\u10d0\u10e1\u10e8\u10e2\u10d0\u10d1\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ec\u10d4\u10e0\u10e1, \u10e0\u10dd\u10db \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10db\u10dd\u10dc\u10dd\u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 &#8211; \u10d8\u10e1\u10d4\u10d7\u10d8\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea <a href=\"https:\/\/snacky.geproduct\/peanut-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10d0<\/a>, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1 (\u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10d7\u10e0\u10d2\u10e3\u10dc\u10d4\u10d1\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8), \u10ea\u10e3\u10d3\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1.<\/p>\n\n\n\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10d0\u10dc\u10d8\u10d0, \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10d8 \u10d5\u10d0\u10e0\u10e1\u10d9\u10d5\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10d0.<\/p>\n\n\n\n<p>\u10d7\u10e3\u10d9\u10d8 \u10d4\u10e2\u10d8\u10d9\u10d4\u10e2\u10d6\u10d4 <a href=\"https:\/\/snacky.geproduct\/peanut-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1<\/a> \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d4\u10ea\u10dc\u10dd\u10d1\u10d8\u10d7, \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e8\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10ee\u10d0\u10e0\u10ef\u10d6\u10d4\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e8\u10d8\u10d0 \u10d3\u10d0, \u10e0\u10d0\u10ea \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d0\u10e0 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10e1 &#8211; \u10d4\u10e1 \u10d9\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0.<\/p>\n\n\n\n<p>\u10d0\u10e1\u10d4 \u10e0\u10dd\u10db, <a href=\"https:\/\/snacky.gearagisis-karagit-wonashi-dakleba\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0<\/a> \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d2\u10d0\u10db\u10dd\u10e4\u10d8\u10e2\u10d5\u10d8\u10d7 \u10d0\u10e0 \u10d4\u10db\u10e3\u10e5\u10e0\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p>\u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10d0\u10ea \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8, \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d3\u10d4\u10d5\u10dc\u10dd\u10d7 \u10d7\u10d5\u10d0\u10da\u10e7\u10e3\u10e0\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10e1: \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10e6\u10d4-\u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d0\u10e0\u10d0\u10e3\u10db\u10d4\u10e2\u10d4\u10e1 1500 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d8\u10e1\u10d0, \u10ee\u10dd\u10da\u10dd \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 &#8211; 2000 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0;<\/li><li>\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d8\u10ec\u10d8\u10e1 \u10d7\u10ee\u10d8\u10da\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10dc\u10dd\u10e0\u10db\u10d0\u10d0: \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 &#8211; 4 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8, \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1&nbsp; &#8211; 6 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10e0\u10d0\u10dc\u10e2\u10d8\u10d0 \u10d2\u10d4\u10e5\u10dc\u10d4\u10d1\u10d0\u10d7, \u10e0\u10dd\u10db \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10d7;<\/li><li>\u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d3\u10d8\u10dd\u10d3\u10d4\u10e1: \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10d7\u10d4\u10d5\u10d6\u10d8 \u10d3\u10d0 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10ee\u10d8\u10da\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10e4\u10e5\u10d5\u10d8\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10d4\u10e3\u10da\u10d8\u10e1 \u10de\u10e3\u10e0\u10d8, 2 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8;<\/li><li>\u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10d7, \u201e\u10e1\u10d0\u10e1\u10e3\u10e1\u10dc\u10d0\u10d5\u10d4\u10d1\u10d8\u201c \u10e3\u10dc\u10d3\u10d0 \u10d0\u10db\u10dd\u10d8\u10e6\u10dd\u10d7 &#8211; \u10db\u10d0\u10d7 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d7 \u10db\u10d8\u10ec\u10d8\u10e1 \u10d7\u10ee\u10d8\u10da\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 (\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da \u10d3\u10e6\u10d8\u10e3\u10e0 \u10dc\u10dd\u10e0\u10db\u10d0\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ed\u10d0\u10e0\u10d1\u10dd\u10d7);<\/li><li>\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 5 \u10d3\u10e6\u10d4 \u10d8\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d7 &#8211; \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8, \u10e2\u10e0\u10d4\u10dc\u10d0\u10df\u10dd\u10e0\u10d4\u10d1\u10d6\u10d4 \u10dd\u10e4\u10da\u10d8 \u10d3\u10d0\u10e6\u10d5\u10d0\u10e0\u10dd\u10d7 \u10d0\u10dc \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d4\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d4\u10ed\u10d8\u10d3\u10dd\u10d7. \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0, \u10e1\u10d0\u10ee\u10e2\u10e3\u10dc\u10d0\u10dd\u10d7\u10d8 \u10ee\u10e2\u10e3\u10dc\u10d0\u10dd\u10d1\u10d0, \u10d1\u10e3\u10e5\u10dc\u10d4\u10d1\u10d8, \u10d3\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10db\u10ee\u10dc\u10d4\u10d5\u10d4\u10d1\u10d4\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8. \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d0 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d6\u10d4 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8 \u10d0\u10dc, \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea, 20-30 \u10ec\u10e3\u10d7\u10d8 \u10e4\u10d4\u10ee\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8;<\/li><\/ul>\n\n\n\n<p>\u10d0\u10e1\u10d4\u10d7\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e0\u10d7\u10d1\u10d0\u10e8\u10d0\u10d3 \u10d5\u10d4\u10e0 \u10d3\u10d0\u10d8\u10d9\u10da\u10d4\u10d1\u10d7 &#8211; \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, 5 \u10d3\u10e6\u10d4\u10e8\u10d8 10 \u10d9\u10d8\u10da\u10dd\u10e1, \u10e0\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10dd\u10d3\u10d0. \u10d0\u10e5 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d6\u10d8\u10d0\u10dc\u10d8\u10e1 \u10db\u10d8\u10e3\u10e7\u10d4\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1.<\/p>\n\n\n\n<p>\u10d0\u10e1\u10d4 \u10e0\u10dd\u10db,<a href=\"https:\/\/snacky.geproduct\/peanut-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u10db\u10d8\u10ec\u10d8\u10e1 \u10d7\u10ee\u10d8\u10da\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8<\/a> \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10db\u10ee\u10e0\u10d8\u10d5 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0, \u10d7\u10e3\u10d9\u10d8, \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10db\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10d0\u10e0 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8.<\/p>\n\n\n\n<p>\u10db\u10d8\u10ec\u10d8\u10e1 \u10d7\u10ee\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8 \u10ec\u10d8\u10dc\u10d0 \u10d1\u10da\u10dd\u10d2\u10e8\u10d8\u10ea \u10d2\u10d0\u10dc\u10d5\u10d8\u10ee\u10d8\u10da\u10d4\u10d7, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d3\u10e6\u10d4\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d2\u10d0\u10dc\u10d5\u10db\u10d0\u10e0\u10e2\u10d0\u10d5\u10d7, \u10e0\u10d0\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1 \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/snacky.geproduct\/peanut-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8 <\/a>\u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8\u10d0. \u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3, \u10e0\u10dd\u10db\u10ea \u10d0\u10e0 \u10d8\u10e7\u10dd\u10d7 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10db\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7, \u10db\u10d0\u10d8\u10dc\u10ea \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0, \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d0\u10e0 \u10db\u10dd\u10d2\u10d8\u10d5\u10d8\u10d3\u10d4\u10d7;<\/li><li>\u10db\u10d8\u10ec\u10d8\u10e1 \u10d7\u10ee\u10d8\u10da\u10d8\u10e1 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0 &#8211; \u10d0\u10db \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10e1\u10d0\u10ea \u10d9\u10d5\u10da\u10d0\u10d5 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d5\u10d8\u10e0\u10d8\u10d3\u10d4\u10d1\u10d7 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc;<\/li><li>\u10d3\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 &#8211; \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 \u10d9\u10e3\u10ed\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d5\u10d0\u10d0\u10d3\u10d4\u10d1\u10d0 \u10db\u10eb\u10d8\u10db\u10d4 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10e8\u10d8, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0, \u10d4\u10e5\u10d8\u10db\u10db\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d2\u10d8\u10e0\u10e9\u10d8\u10dd\u10d7.<\/li><\/ul>\n\n\n\n<p>\u10d7\u10d0\u10db\u10d0\u10db\u10d0\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0, \u10d8\u10d7\u10e5\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db \u10d7\u10e3 \u10d0\u10db \u10e1\u10d0\u10dd\u10ea\u10d0\u10e0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d7, \u10db\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10d4\u10e5\u10dc\u10d4\u10d1\u10d0\u10d7.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u10e0\u10dd\u10d2\u10dd\u10e0<\/strong><strong> \u10d5\u10ed\u10d0\u10db\u10dd\u10d7 \u10db\u10d8\u10ec\u10d8\u10e1 \u10d7\u10ee\u10d8\u10da\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1?<\/strong><\/li><\/ul>\n\n\n\n<p>\u10e0\u10dd\u10ea\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d6\u10d4\u10d0 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8, \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0,<a href=\"https:\/\/snacky.geproduct\/peanut-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8<\/a> \u10de\u10e3\u10e0\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7. \u10de\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7, \u10ee\u10e0\u10d0\u10db\u10e3\u10dc\u10d0 \u10de\u10e3\u10e0\u10d8\u10d7 &#8211; \u10d4.\u10ec. \u10ee\u10da\u10d4\u10d1\u10ea\u10d8\u10d7 \u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10dd\u10d7.<\/p>\n\n\n\n<p>\u10d7\u10e3\u10d9\u10d8 \u201e\u10ee\u10da\u10d4\u10d1\u10ea\u10d8\u201c \u10d0\u10e0 \u10d2\u10d8\u10e7\u10d5\u10d0\u10e0\u10d7, \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d1\u10da\u10d8\u10dc\u10d4\u10d1\u10d8 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1&nbsp; \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8\u10d7. \u10d1\u10da\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7: 2 \u10e1.\u10d9. \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d8 \u10d3\u10d0 2 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8. \u10e3\u10ea\u10ee\u10d8\u10db\u10dd\u10d3 \u10e8\u10d4\u10e1\u10d0\u10ec\u10d5\u10d0\u10d5 \u10e2\u10d0\u10e4\u10d0\u10d6\u10d4 \u10d7\u10d8\u10d7\u10dd \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8 \u10d0\u10ea\u10ee\u10d5\u10d4\u10d7 2-3 \u10ec\u10e3\u10d7\u10d8. \u10e1\u10e3\u10da \u10d4\u10e1\u10d0\u10d0. \u10d0\u10e1\u10d4\u10d7 \u10d1\u10da\u10d8\u10dc\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10e8\u10d4\u10e3\u10d3\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10d0 &#8211; \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8, \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10d0 \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0?<\/strong><\/li><\/ul>\n\n\n\n<p>\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0\u10d6\u10d4 \u10e7\u10dd\u10e4\u10dc\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0. \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0 &#8211; \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ed\u10d0\u10e0\u10d1\u10dd\u10d7, \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d0\u10dc\u10d0; \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0 \u201e\u10e1\u10d0\u10e1\u10e3\u10e1\u10dc\u10d0\u10ea\u10d4\u10d1\u10d6\u10d4\u201c \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0.<\/p>\n\n\n\n<p>\u10d8\u10e1\u10d4\u10d7\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10d0\u10e0\u10d8\u10e1 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8, \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d3\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7, \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d0\u10d3, \u10db\u10d7\u10d4\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n\n\n\t<section class=\"section\" id=\"section_1095448393\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle\"  id=\"row-582513571\">\n\n\n\t<div id=\"col-1721894577\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3475094913\" class=\"text\">\n\t\t\n\n<h3>\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4<\/h3>\n\t\t\n<style>\n#text-3475094913 {\n  font-size: 0.85rem;\n}\n@media (min-width:550px) {\n  #text-3475094913 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"\/product\/peanut-butter-snacky\/\" target=\"_self\" class=\"button primary\"  >\n    <span>\u10e7\u10d8\u10d3\u10d5\u10d0<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1095448393 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10db \u10e1\u10d0\u10d7\u10d0\u10e3\u10e0\u10d8\u10e1 \u10ec\u10d0\u10d9\u10d8\u10d7\u10ee\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d2\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d8\u10d9\u10d8\u10d7\u10ee\u10d0\u10d5\u10e1: \u10e0\u10dd\u10d2\u10dd\u10e0? \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d0\u10e0\u10d0\u10e5\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10d7 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0? \u10d3\u10d8\u10d0\u10ee, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10d3\u10e0\u10dd\u10d0, \u10d3\u10d0\u10d5\u10d0\u10db\u10e1\u10ee\u10d5\u10e0\u10d8\u10dd\u10d7 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10dd\u10e2\u10d8\u10de\u10d8, \u10e0\u10dd\u10db \u201e\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d0\u10e1\u10e3\u10e5\u10d4\u10d1\u10e1\u201c. \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4 2001 \u10ec\u10da\u10d8\u10e1 13 \u10d0\u10d2\u10d5\u10d8\u10e1\u10e2\u10dd\u10e1 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd, \u10e0\u10dd\u10ea\u10d0 \u10d0\u10e8\u10e8-\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e9\u10dc\u10d3\u10d0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d4\u10db\u10d0 \u10ec\u10d8\u10d2\u10dc\u10d8\u10e1\u10d0: The Peanut Butter Diet \/ \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10d7. \u10db\u10d8\u10e1\u10d8 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8\u10d0 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8, \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d8\u10e1 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