After reading this title, many will ask with surprise: How? Is it possible to lose weight with fatty peanut butter?
Yes, it is possible, and it's time to break the widespread stereotype that "peanut butter makes you fat."
Peanut butter's new life began on August 13, 2001, when the first edition of the book: The Peanut Butter Diet appeared in the USA. Its author is American dietitian, member of the American Dietetic Association, editor of Prevention magazine, and Doctor of Medical Sciences, Holly McCord. McCord is a well-known and authoritative doctor, and she is often invited to programs by broadcasting companies such as NBC Weekend Today, Fox News Channel, TV Food Network, Discovery Channel’s Home Matters, Good Day New York, and National Public Radio.
Dr. McCord, based on the results of two large-scale studies, writes that adding foods rich in monounsaturated fats to the diet, including peanut butter, helps with weight loss (because it suppresses the desire for carbohydrates), reduces bad cholesterol, and prevents heart disease.
Therefore, peanut butter has long been the favorite breakfast of American celebrities.
If you read the label of peanut butter, you will be convinced that this product perfectly balances the minerals and vitamins necessary for the body, thanks to which the body is constantly toned, and, even more importantly, a person does not feel hungry – which is very important in the process of losing weight.
So, the peanut butter diet does not threaten the body with exhaustion.
In order to get rid of excess weight as quickly as possible, you should consider the following recommendations:
- You should regularly monitor calories: for women, no more than 1500 calories per day, and for men – 2000 calories;
- During the diet, the daily norm of peanut butter is: for women – 4 teaspoons, for men – 6 teaspoons. With this amount, you will be guaranteed not to exceed your calories;
- The daily diet should include: lean fish and meat, fruits, vegetables, coarse-ground grain bread, 2 slices;
- Portions should be reduced, and "snacks" should be eliminated – instead, eat peanut butter (do not exceed the recommended daily norm);
- Try to exercise 5 days a week – it is not necessary to sweat on exercise machines or lift heavy weights. Jumping rope, squats, and morning invigorating exercises are sufficient. The best exercise is running in the fresh air or even walking for 20-30 minutes;
With such a diet, you won't lose weight suddenly – for example, 10 kilograms in 5 days, which would be a great stress for the body. Here, the process of weight loss occurs gradually, without harming your health.
So, peanut butter is in many ways the best product, provided, of course, that you do not have individual contraindications to it.
We discussed the beneficial properties of peanuts and their contraindications in the previous blog, but today we will once again clarify what peanut butter contraindications include:
- Peanuts are allergenic. Generally, even if you are not allergic to them, it is still better not to overdo it;
- The calorie content of peanuts is high – we will avoid this danger again by moderation;
- And also – if you suffer from severe gastrointestinal diseases, your doctor may advise you to refrain.
It can be safely said that if you consume this amazing product correctly, you will only benefit from it.
- How to eat peanut butter during a diet?
When talking about dieting and losing excess weight, of course, peanut butter should not be spread on bread. You can replace bread with crispbreads.
If you don't like "khelbtzi," make pancakes with oatmeal. For pancakes, you will need: 2 tablespoons of flakes and 2 eggs. Bake each side for 2-3 minutes on a non-stick pan. That's it. Peanut butter spread on such a pancake makes an incomparable breakfast – healthy, balanced, and delicious.
- How long does the peanut butter diet last?
You can stay on the peanut diet for a long time. It is easy to follow – you need to reduce your diet so as not to exceed your calorie intake, include peanut butter in your diet; and give up fatty products and "snacks."
A quality product such as Georgian peanut butter, with its beneficial and medicinal components, will help you improve your overall health while losing excess weight.
